Improve Your Athletic Conditioning

Improve Your Athletic Conditioning

Strengthen your core and body with training in Fair Haven and Ocean Township, NJ

Work that you do off the field has a direct impact on the results you see on the field. The Power Center works with all types of athletes on training and conditioning to improve your abilities. Our classes incorporate an array of training programs, including:

  • Strength training
  • Speed and agility training
  • Body awareness
  • Mastering coordination and understanding movement
  • Injury prevention

We’re ready to strengthen your core and improve your conditioning. Call 732-212-0700 or 732-918-8129 today to learn more about our athletic training services.

Youth conditioning programs are available

Kids and teenagers should develop athletic conditioning at a young age. The Power Center trains student athletes from 10 years old through high school. We provide all levels of ability with the same training regimen we offer all athletes, with weightlifting classes starting after age 13. Visit The Power Center gyms in Fair Haven or Ocean Township, NJ today to learn more about how we can improve your athletic conditioning.

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