Work that you do off the field has a direct impact on the results you see on the field. The Power Center works with all types of athletes on training and conditioning to improve your abilities. Our classes incorporate an array of training programs, including:
Kids and teenagers should develop athletic conditioning at a young age. The Power Center trains student athletes from 10 years old through high school. We provide all levels of ability with the same training regimen we offer all athletes, with weightlifting classes starting after age 13. Visit The Power Center gyms in Ocean Township, NJ today to learn more about how we can improve your athletic conditioning.