KARMA AND THE MOTH

Way back in the day when I was still single a friend of mine invited me and couple of the boys to Turks and Caicos for Thanksgiving. The house he rented was right on the beach and perfectly equipped for some much needed R&R. The first night there we we’re hanging out in the kitchen […]

WHAT MAKES YOU SMILE?

Surrounding myself with people that make me laugh has always been a top priority of mine. I have been blessed my entire life with friends and family that crack me up. Now that I’m a father of four kids, that all have their own unique sense of humor, that trend has continued. I don’t think […]

I AM THE I AM MAN

Isn’t it awesome when the Universe sends us a sign that confirms that what we’re thinking/considering doing is a good idea? I recently started to write a blog again after a two year hiatus. I had a few reasons for doing so but one was to help build a platform; a must for aspiring authors that […]

WHAT DO YOU LOOK FOR IN A LEADER?

  When choosing a leader, we always kept in mind that humility provides clarity where arrogance makes a cloud. The last thing we wanted was to be led by someone whose judgment and actions were clouded by arrogance. The Lakota Way AS I WAS SEARCHING THE WEB FOR QUOTES ON HUMILITY I FOUND THIS ONE […]

WHAT ARE YOU WRESTLING WITH?

My 13 year old son is a wrestler and has been from the time he was two years old. Way back when he was still in diapers he would constantly launch himself at anyone in arms reach looking for a scuffle. His older brother was usually the one he would grapple with on the daily. […]

GET IN BIKINI SHAPE THIS SPRING

As the spring heats up, everyone at the Jersey Shore knows that the time for glamorous beach parties, summer BBQ’s, and swimsuits is getting closer and closer with every day. With winter often convincing us to gain a pound or two, spring often is the season where people start to slim down and get ready […]

6 GREAT BENEFITS TO EXERCISE

At the Red Bank Power Center, we are always stressing the importance of exercise and the amazing effects it has on a person’s well-being. Though you might find it a bit challenging to get off the couch to hit the gym, the rewards for doing so are too many to count. Here are six reasons […]

THE POWER CENTER, FAIR HAVEN NJ, FITNESS CENTER

Welcome to The Power Center! My name is John Nies, I am the owner of this multifaceted, elite and innovative wellness and fitness center whose mission is to share my knowledge, passion, inspiration and energy to assist you in preventing illness, overcoming life’s obstacles, managing stress, optimizing energy levels and getting in the best shape of […]

JOHN NIES “MINDFULNESS”

A while back a friend of mine suggested I tune in to watch Super Soul Sunday’s, Oprah’s talk show. I didn’t take her advice until my wife started watching it and raving about how awesome it was. I finally sat down to watch an episode and I must say it’s a very powerful show. Oprah […]