Who Offers Group Fitness Classes in Fair Haven or Ocean Township, NJ?

Who Offers Group Fitness Classes in Fair Haven or Ocean Township, NJ?

Visit one of The Power Center fitness centers today

If you prefer the structure of group fitness classes, The Power Center offers an array of training programs. Each individual trainer brings their own style to each workout, which aims to take care of your body, mind and spirit. While some workouts can be intense, they’re made for people at every level of fitness. Classes typically have anywhere from 10 to 30 people. We also offer our own variation of HIIT workouts – high-intensity interval training. These classes push participants hard before coming down and then going back up. Visit one of The Power Center fitness centers to learn more about our small group fitness classes.

3 advantages of training in a group

While some people would rather have a one-on-one personal trainer, others see the benefits of training in a group. Small fitness class can offer many advantages, including:

  1. Being motivated by those around you
  2. Having a variety of workout options
  3. Working out around an energetic group is infectious

Contact one of our fitness centers today to start training for a better life.

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